My philosophy is that food should not only be nourishing your body, but must also taste GREAT! 

For lots of delicious recipes, click through to my blog healthy home café

There is also some information about snacks and many snack ideas on my old blog delicious snacks

And if you want to know more, come to a cooking class where I show you how to put all of this into practice, easily!

Cooking Classes 


I am so excited to announce my Wholefood Organic Cooking Classes that take place in St Peters, near Marrickville/Newtown/Alexandria in Sydney Australia

To find out more please click here - healthy home café



Reads - Books I Recommend

Have you been dieting for many years and are 'over it'?

Do you want to enjoy food and manage your weight naturally?

Then I highly recommend the following two books - 

 Intuitive Eating

 The Intuitive Eating Workbook 

 If you are in Australia and want to buy these books, click on the image and it will take you to Fishpond - an online bookstore that does not charge for delivery! 

Intuitive Eating: A Revolutionary Program That Works         The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)